Four plain-English guides to what is worth taking and when. Each one tells you what to avoid as well as what to take, and says so when the answer is nothing.
6 stages
From three months before trying to your child's fourth birthday. Six stages, what the NHS recommends at each, and what to avoid.
Read it5 sections
Four supplements worth taking, ranked by how strong the evidence is — and the four we refuse to sell.
Read it5 sections
What actually changes with age, the three nutrients it affects, and the medication question to ask first.
Read it4 sections
The four or five things a normal UK diet misses, and what to be sceptical of on the way.
Read it